Weigh In record (no journal entry) for 30 September 2023
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2035 kcal
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Fat: 86.34g | Prot: 94.73g | Carb: 160.50g.
Breakfast: AH Watermeloen, CoolBest Fruit Ontbijt. Lunch: Moussaka, Vivera Spekjes, Lamsbout, Garlan Kruidenkaas, courgette, ui, Knoflook, Olijfolie. Dinner: Jumbo Fritessaus, Kipnuggets, Wijko Satésaus (Bereid Product), AH Kipfilet Beleg, Frieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Snickers Snickers (50g), Chardonnay. more...
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losing 15.4 lb a week
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