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HaMBoNE79
Journal
09 Aug 11
HaMBoNE79's Journal, 09 August 2011
HaMBoNE79's Profile
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Weigh In record (no journal entry) for 09 August 2011
213.6 lb
Lost so far:
11.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
2155 kcal
Fat: 96.89g | Prot: 131.29g | Carb: 200.45g.
Lunch:
2% Milk Sharp Cheddar Cheese Slices, Bananas, Cow Pals String Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Sandwich Wheat Bread.
Dinner:
Fat Free Skim Milk with Vitamins A & D, KRAFT SALAD DRSNG PEPPERCRN, Thin & Crispy Supreme Pizza.
Snacks/Other:
Yakisoba Noodles - Teriyaki Flavor, Natural Oven Roasted Almonds - Sea Salt.
more...
2696 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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