Date started: 30 Jul 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.3 lb
03 Sep 24	200.6 lb	Reasonably Well
02 Sep 24	201.9 lb	Reasonably Well
30 Aug 24	199.5 lb	Reasonably Well
28 Aug 24	201.5 lb	Reasonably Well
27 Aug 24	204.1 lb	Reasonably Well
24 Aug 24	202.4 lb	Reasonably Well
21 Aug 24	203.9 lb	Reasonably Well
19 Aug 24	203.0 lb	Reasonably Well
16 Aug 24	204.6 lb	Reasonably Well
14 Aug 24	205.3 lb	Reasonably Well
11 Aug 24	206.4 lb	Reasonably Well
04 Aug 24	206.6 lb	Reasonably Well
31 Jul 24	208.6 lb	Reasonably Well
30 Jul 24	210.3 lb	Reasonably Well

Date started: 17 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.3 lb
13 Jun 21	186.5 lb	Reasonably Well
09 Apr 21	185.0 lb	Reasonably Well
19 Mar 21	182.8 lb	Reasonably Well
13 Mar 21	181.4 lb	Reasonably Well
10 Mar 21	182.1 lb	Reasonably Well
09 Mar 21	183.0 lb	Reasonably Well
05 Mar 21	181.9 lb	Reasonably Well
25 Feb 21	181.7 lb	Reasonably Well
17 Feb 21	181.7 lb	Reasonably Well
16 Feb 21	182.5 lb	Reasonably Well
06 Feb 21	182.1 lb	Reasonably Well
01 Feb 21	182.5 lb	Reasonably Well
30 Jan 21	182.1 lb	Reasonably Well
29 Jan 21	183.6 lb	Reasonably Well
19 Jan 21	180.8 lb	Reasonably Well
22 Dec 20	179.2 lb	Reasonably Well
18 Dec 20	179.9 lb	Reasonably Well
15 Dec 20	181.0 lb	Reasonably Well
14 Dec 20	181.9 lb	Reasonably Well
12 Dec 20	181.0 lb	Reasonably Well
11 Dec 20	180.6 lb	Reasonably Well
09 Dec 20	181.0 lb	Reasonably Well
07 Dec 20	179.5 lb	Reasonably Well
06 Dec 20	179.7 lb	Reasonably Well
04 Dec 20	179.7 lb	Reasonably Well
03 Dec 20	179.9 lb	Reasonably Well
02 Dec 20	181.0 lb	Reasonably Well
01 Dec 20	182.5 lb	Reasonably Well
30 Nov 20	181.0 lb	Reasonably Well
28 Nov 20	181.7 lb	Reasonably Well
25 Nov 20	182.5 lb	Reasonably Well
23 Nov 20	183.0 lb	Reasonably Well
17 Nov 20	181.9 lb	Reasonably Well
12 Nov 20	181.4 lb	Reasonably Well
31 Oct 20	180.1 lb	Reasonably Well
25 Oct 20	180.6 lb	Reasonably Well
22 Oct 20	181.7 lb	Reasonably Well
16 Oct 20	180.6 lb	Reasonably Well
28 Sep 20	180.3 lb	Reasonably Well
27 Sep 20	180.6 lb	Reasonably Well
25 Sep 20	181.0 lb	Reasonably Well
20 Sep 20	180.1 lb	Reasonably Well
19 Sep 20	179.0 lb	Reasonably Well
13 Sep 20	180.8 lb	Reasonably Well
12 Sep 20	179.9 lb	Reasonably Well
10 Sep 20	180.6 lb	Reasonably Well
09 Sep 20	180.3 lb	Reasonably Well
06 Sep 20	181.0 lb	Reasonably Well
04 Sep 20	181.4 lb	Reasonably Well
03 Sep 20	180.8 lb	Reasonably Well
29 Aug 20	181.0 lb	Reasonably Well
28 Aug 20	181.9 lb	Reasonably Well
26 Aug 20	180.8 lb	Reasonably Well
18 Aug 20	181.4 lb	Reasonably Well
17 Aug 20	182.5 lb	Reasonably Well
10 Mar 20	176.4 lb	Reasonably Well
10 Nov 19	177.5 lb	Reasonably Well
01 Nov 19	177.7 lb	Reasonably Well
28 Oct 19	179.0 lb	Reasonably Well
20 Oct 19	179.5 lb	Reasonably Well
18 Oct 19	178.8 lb	Reasonably Well
13 Oct 19	178.1 lb	Reasonably Well
12 Oct 19	178.8 lb	Reasonably Well
05 Oct 19	176.6 lb	Reasonably Well
30 Sep 19	175.0 lb	Reasonably Well
29 Sep 19	175.5 lb	Reasonably Well
27 Sep 19	176.4 lb	Reasonably Well
24 Sep 19	176.8 lb	Reasonably Well
19 Sep 19	180.1 lb	Reasonably Well
16 Sep 19	177.5 lb	Reasonably Well
14 Sep 19	176.8 lb	Reasonably Well
13 Sep 19	178.8 lb	Reasonably Well
11 Sep 19	178.4 lb	Reasonably Well
10 Sep 19	179.5 lb	Reasonably Well
08 Sep 19	178.8 lb	Reasonably Well
06 Sep 19	179.9 lb	Reasonably Well
05 Sep 19	180.1 lb	Reasonably Well
03 Sep 19	179.5 lb	Reasonably Well
02 Sep 19	179.7 lb	Reasonably Well
31 Aug 19	180.6 lb	Reasonably Well
30 Aug 19	179.9 lb	Reasonably Well
29 Aug 19	181.0 lb	Reasonably Well
26 Aug 19	181.4 lb	Reasonably Well
25 Aug 19	182.5 lb	Reasonably Well
23 Aug 19	180.8 lb	Reasonably Well
22 Aug 19	181.7 lb	Reasonably Well
21 Aug 19	183.0 lb	Reasonably Well
19 Aug 19	182.1 lb	Reasonably Well
16 Aug 19	181.4 lb	Reasonably Well
14 Aug 19	182.5 lb	Reasonably Well
13 Aug 19	181.4 lb	Reasonably Well
12 Aug 19	181.7 lb	Reasonably Well
11 Aug 19	181.9 lb	Reasonably Well
09 Aug 19	182.5 lb	Reasonably Well
08 Aug 19	183.0 lb	Reasonably Well
06 Aug 19	182.8 lb	Reasonably Well
04 Aug 19	181.7 lb	Reasonably Well
31 Jul 19	181.2 lb	Reasonably Well
29 Jul 19	182.3 lb	Reasonably Well
28 Jul 19	182.5 lb	Reasonably Well
21 Jul 19	181.4 lb	Reasonably Well
19 Jul 19	182.1 lb	Reasonably Well
18 Jul 19	180.8 lb	Reasonably Well
16 Jul 19	181.0 lb	Reasonably Well
14 Jul 19	181.4 lb	Reasonably Well
12 Jul 19	181.9 lb	Reasonably Well
08 Jul 19	183.0 lb	Reasonably Well
04 Jul 19	183.2 lb	Reasonably Well
03 Jul 19	183.9 lb	Reasonably Well
02 Jul 19	186.1 lb	Reasonably Well
17 Jun 19	182.8 lb	Reasonably Well
15 Jun 19	183.4 lb	Reasonably Well
14 Jun 19	183.6 lb	Reasonably Well
09 Jun 19	184.5 lb	Reasonably Well
08 Jun 19	185.0 lb	Reasonably Well
06 Jun 19	185.4 lb	Reasonably Well
02 Jun 19	184.5 lb	Reasonably Well
01 Jun 19	184.7 lb	Reasonably Well
30 May 19	185.8 lb	Reasonably Well
28 May 19	186.5 lb	Reasonably Well
27 May 19	185.8 lb	Reasonably Well
26 May 19	186.1 lb	Reasonably Well
25 May 19	186.3 lb	Reasonably Well
23 May 19	186.7 lb	Reasonably Well
21 May 19	186.7 lb	Reasonably Well
20 May 19	185.8 lb	Reasonably Well
19 May 19	187.0 lb	Reasonably Well
18 May 19	187.4 lb	Reasonably Well
17 May 19	188.3 lb	Reasonably Well
16 May 19	189.8 lb	Reasonably Well
15 May 19	189.4 lb	Reasonably Well
14 May 19	188.9 lb	Reasonably Well
13 May 19	189.4 lb	Reasonably Well
04 May 19	186.5 lb	Reasonably Well
03 May 19	186.3 lb	Reasonably Well
02 May 19	187.8 lb	Reasonably Well
24 Apr 19	187.6 lb	Reasonably Well
21 Apr 19	188.5 lb	Reasonably Well
20 Apr 19	188.9 lb	Reasonably Well
15 Apr 19	189.4 lb	Reasonably Well
14 Apr 19	188.7 lb	Reasonably Well
12 Apr 19	188.1 lb	Reasonably Well
11 Apr 19	188.5 lb	Reasonably Well
10 Apr 19	190.0 lb	Reasonably Well
09 Apr 19	189.4 lb	Reasonably Well
08 Apr 19	188.7 lb	Reasonably Well
07 Apr 19	189.4 lb	Reasonably Well
01 Apr 19	190.3 lb	Reasonably Well
29 Mar 19	189.2 lb	Reasonably Well
26 Mar 19	190.0 lb	Reasonably Well
23 Mar 19	190.9 lb	Reasonably Well
15 Mar 19	189.6 lb	Reasonably Well
13 Mar 19	188.7 lb	Reasonably Well
11 Mar 19	189.6 lb	Reasonably Well
09 Mar 19	188.1 lb	Reasonably Well
03 Mar 19	190.5 lb	Reasonably Well
22 Dec 18	180.3 lb	Reasonably Well
09 Dec 18	176.8 lb	Reasonably Well
07 Dec 18	177.7 lb	Reasonably Well
05 Dec 18	178.1 lb	Reasonably Well
04 Dec 18	179.0 lb	Reasonably Well
03 Dec 18	179.5 lb	Reasonably Well
02 Dec 18	178.4 lb	Reasonably Well
01 Dec 18	179.0 lb	Reasonably Well
29 Nov 18	179.7 lb	Reasonably Well
26 Nov 18	179.9 lb	Reasonably Well
25 Nov 18	181.2 lb	Reasonably Well
23 Nov 18	181.4 lb	Reasonably Well
11 Nov 18	182.3 lb	Reasonably Well
09 Oct 18	174.8 lb	Reasonably Well
06 Oct 18	173.7 lb	Reasonably Well
01 Oct 18	173.3 lb	Reasonably Well
24 Sep 18	172.6 lb	Reasonably Well
22 Sep 18	173.3 lb	Reasonably Well
19 Sep 18	170.4 lb	Reasonably Well
17 Sep 18	173.3 lb	Reasonably Well
16 Sep 18	173.5 lb	Reasonably Well
15 Sep 18	174.8 lb	Reasonably Well
11 Sep 18	176.8 lb	Reasonably Well
10 Sep 18	177.5 lb	Reasonably Well
08 Sep 18	175.9 lb	Reasonably Well
03 Sep 18	178.1 lb	Reasonably Well
31 Aug 18	179.0 lb	Reasonably Well
27 Aug 18	177.7 lb	Reasonably Well
25 Aug 18	178.1 lb	Reasonably Well
23 Aug 18	178.4 lb	Reasonably Well
22 Aug 18	180.3 lb	Reasonably Well
17 Aug 18	180.3 lb	Reasonably Well