Weigh In record (no journal entry) for 30 September 2023
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1191 kcal
|
Fat: 73.80g | Prot: 87.81g | Carb: 40.19g.
Breakfast: Peanut Butter, Olive Oil , Keskinoğlu Yumurta, Carrefour Yumurta, Sütaş Süzme Peynir, Keto Bread, Keto Pancakes. Dinner: McDonald's Akdeniz Salata (Sossuz), Balık Dünyası Çipura. Snacks/Other: Yogurt, Fellas Protein Bar Peanut & Cacao. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecemmmcm's weight history
|