Weigh In record (no journal entry) for 14 September 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2009:
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737 kcal
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Fat: 9.81g | Prot: 98.70g | Carb: 76.22g.
Breakfast: medifast apple oatmeal. Lunch: medifast strawberry shake, medifast strawberry shake. Dinner: Fish, tomato, spinach. Snacks/Other: medifast bar, medifast bar. more...
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losing 5.6 lb a week
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Carolyn Ray's weight history
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