Weigh In record (no journal entry) for 31 August 2015
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163.8 lb
Lost so far: 5.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1359 kcal
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Fat: 70.77g | Prot: 42.80g | Carb: 113.52g.
Breakfast: Aceite de Oliva, Tostadas de Pan Integral, Café Cortado. Lunch: Gallina Blanca Sofrito de Tomate y Cebolla, Mercadona Mini Chapata, Cerveza, Campofrío Salchichas Frankfurt, Santa Ana Patatas Fritas. Dinner: Danone Natillas Danet Chocolate, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café Cortado. Snacks/Other: Café con Leche. more...
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2262 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 4.6 lb a week
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