|
Poke proteico 🫶🏻
Diet Calendar Entries for 29 September 2023:
|
1649 kcal
|
Fat: 60.17g | Prot: 84.08g | Carb: 194.30g.
Breakfast: Mamão Papaia, Pullman Pão de Forma Artesano Integral, Ovo Mexido, Walmart Queijo Mussarela. Lunch: Mais Pura Chips de Batata Doce, Ovo de Codorna, Koni Store Sunomono, Tomates Cereja, Frango Desfiado, Grão-de-Bico Cozido, Kenko Gergelim Branco Tostado, Cebola Roxa, Uniagro Amêndoa Laminada, Miss Croc Crisp de Cebola, Avocado. Dinner: Escondidinho de Camarão, Pirão de Peixe. Snacks/Other: Milka Milka Oreo, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Scotti Leite de Aveia, Garoto Bombom Caribe. more...
|
|
2090 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
29 Sep 23 by member: Eduardoparaty
|
Ensina a receita aqui pra gente moça, adoro poke queria ver essa alternativa mais saudável
16 Jun 24 by member: tereza-peso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biatapias's weight history
|