Weigh In record (no journal entry) for 09 August 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1692 kcal
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Fat: 45.18g | Prot: 82.09g | Carb: 215.51g.
Breakfast: ham and cheese scramble, Sandwich Thins - Multi-Grain, Clover Honey, Sandwich Thins - Multi-Grain. Lunch: Cool Whip Whipped Topping Lite, Swedish Meatballs with Pasta. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat), roasted garlic brown rice, red & black quinoa. Snacks/Other: Dove Dark Chocolate, Bliss Dark Chocolate, Frozen Peaches, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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2134 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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