Weigh In record (no journal entry) for 29 September 2023
|
155.9 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1549 kcal
|
Fat: 33.01g | Prot: 43.98g | Carb: 147.90g.
Breakfast: Käse, Gut Drei Eichen Delikatess Lachsschinken, Hähnchenbrustfilet, Philadelphia Doppelrahmstufe Kräuter, Bad Heilbrunner Salbei-Honig Tee, Vollkornbrot. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Ketchup, Olivenöl, Gut & Günstig Schinkenwürfel, Knoblauch, Combino Spaghetti (Gekocht) . Snacks/Other: Riesling. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|