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jenhoven
Journal
29 Sep 23
jenhoven's Journal, 29 September 2023
jenhoven's Profile
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Weigh In record (no journal entry) for 29 September 2023
239.2 lb
Lost so far:
108.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2023:
1540 kcal
Fat: 63.94g | Prot: 73.26g | Carb: 175.39g.
Breakfast:
Starbucks Pumpkin Spice Latte (Grande), Chobani Less Sugar Greek Yogurt Wild Blueberry, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses.
Lunch:
Think High Protein Bar Brownie Crunch, Wawa Sizzli Croissant Sausage Egg & Cheese.
Dinner:
Unico Sundried Tomatoes in Oil, Bagel with Cream Cheese.
more...
3235 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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