Weigh In record (no journal entry) for 29 August 2023
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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849 kcal
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Fat: 29.04g | Prot: 52.67g | Carb: 94.74g.
Breakfast: Barão Queijo Minas, Pilão Café, Pão Francês, Açúcar. Lunch: Melão, Tomates, Alface Americana, Bife de Fígado, Legumes Refogados, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Barão Queijo Minas , Pullman Pão de Forma Artesano Integral. more...
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gaining 1.2 lb a week
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