Winteracker78's Journal, 29 September 2023

112.0 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.05g | Prot: 98.50g | Carb: 97.84g.   Breakfast: All Stars Flavor Powder White Chocolate & Chunks, Proteinpulver, DM Bio Walnuss Kerne, Greenland Beerenmischung, Food For Future Bio Cashewdrink, Penny Markt Dinkelflocken, Ja! Magerquark. Dinner: Orto Mio Snack Tomaten mit Meersalz, Orto Mio Hummus Pikant, Gekochtes Ei, Greenland Gemüsepfanne California, Penny Markt Körniger Frischkäse 0,4 % Fett, San Fabio Bolognese Sauce, Mazola Keimöl, Schalotten oder Frühlingszwiebeln. more...

1242 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...