Weigh In record (no journal entry) for 29 September 2023
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235.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1599 kcal
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Fat: 69.93g | Prot: 41.99g | Carb: 201.49g.
Breakfast: Pão Francês, Leite (Leite Integral), Café com Açúcar, Qualy Margarina Cremosa. Lunch: Jabuticaba. Dinner: Salgadinho de Festa. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 4.6 lb a week
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Diário da Débora's weight history
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