Weigh In record (no journal entry) for 29 September 2023
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113.1 lb
Lost so far: 13.4 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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823 kcal
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Fat: 48.74g | Prot: 68.96g | Carb: 28.29g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Киндер Пингви, Кофе, Мираторг Котлета из Говядины . Dinner: Творог (Обезжиренный), Кофе. more...
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losing 9.3 lb a week
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