Weigh In record (no journal entry) for 29 September 2023
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234.0 lb
Lost so far: 7.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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916 kcal
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Fat: 45.58g | Prot: 67.99g | Carb: 56.59g.
Breakfast: Mann's Sunny Shores Broccolini, DaVinci Pumpkin Pie Sauce, Reddi-wip Zero Sugar Whipped Cream, Coffee. Lunch: Monterey Mushrooms Washed, Sliced White Mushrooms, HEB Fat Free Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Cut Green Beans No Salt Added, Kroger Sliced Mushrooms, Golden Dragon Honey Garlic Sauce. more...
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losing 7.0 lb a week
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