Weigh In record (no journal entry) for 29 September 2023
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157.0 lb
Lost so far: 16.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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940 kcal
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Fat: 26.93g | Prot: 75.45g | Carb: 106.39g.
Breakfast: Hortifruti Melancia, Mamão Formosa, Suco Verde. Lunch: Salada Caesar, Peito de Frango. Dinner: Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho, Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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