Weigh In record (no journal entry) for 31 August 2015
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154.1 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1563 kcal
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Fat: 74.45g | Prot: 98.17g | Carb: 123.07g.
Breakfast: Сахар, Победа Шоколад Горький 72%, Савушкин Продукт Молоко 3,1%, Дикси Хлопья Овсяные Геркулес. Lunch: Сметана, Творожная Запеканка, Салат Оливье, Куриный Суп. Dinner: Сметана, Шампиньоны Тушеные, Ламбер Сыр, Окей Перец Печеный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Дыня. more...
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2045 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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