Nadia Awni's Journal, 29 September 2023

Hi everyone coming down with a cold sore throat runny nose stuck in the waiting room hoping to get to see someone who can help me with the forms don’t think I should walk …will see tempted to weigh myself but don’t want to get discouraged will see sending u all much love xx

Diet Calendar Entries for 29 September 2023:
919 kcal Fat: 43.42g | Prot: 50.88g | Carb: 79.34g.   Dinner: Co-Op Pitta Bread, Beef Kofta, Chicken Wing (Skin Eaten), Tomato Rice. Snacks/Other: Cheddar Cheese , Toasted White Bread , Sugar, McVitie's Penguin (20g), McVitie's Rich Tea Biscuits. more...
1497 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Will pop into the chemist weigh myself fingers crossed 🤞 
29 Sep 23 by member: Nadia Awni
I’ve decided to have one meal today trying to stay within the 1000 cal really pleased with the weight loss hope it continues 😊😊😊🤞💪💪 
29 Sep 23 by member: Nadia Awni
Get well soon! 
29 Sep 23 by member: -MorticiaAddams
hope u feel better soon Nadia, big hugs and loves 🤗 ❤️  
29 Sep 23 by member: Bootylicious!1
Hi Booty am good a bit of a struggle ( it’s hard at times) but weight loss is going well for me which gives me a sense of control & well being …. Other issues will sort themselves out …. We all seem to struggle in one stage or the other am just hoping for happier days ahead … hope u stay happy & healthy love to wee G & the lovely 🐶 xxx 
30 Sep 23 by member: Nadia Awni
sending healing vibes Nadia 🙏 
30 Sep 23 by member: Lorneylorna
Thanks Lorneylorna xxxx feeling much better today think the fasting was too long yesterday around 20 hours nothing over 18hours feel faint unwell 
30 Sep 23 by member: Nadia Awni
sending get well wishes xx hope you feel better soon 🙏  
30 Sep 23 by member: Emma Devlin Young
Hi Emma ur so kind feeling a bit better today feeling very cold xxx 
30 Sep 23 by member: Nadia Awni
Aww thank you Nadia ❤️ WeeG says thank you and Pringles says 'woof' 😂 you should feel the cold here on the West Coast of Scotland, we are back in big coats and scarves, it's been raining for days! 
30 Sep 23 by member: Bootylicious!1
Luv you Booty xxx❤️❤️❤️❤️ 
30 Sep 23 by member: Nadia Awni
Love u too Nadia 😘😘😘❤️❤️❤️ 
01 Oct 23 by member: Bootylicious!1

     
 

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