Weigh In record (no journal entry) for 29 September 2023
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269.8 lb
Lost so far: 0.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2693 kcal
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Fat: 118.92g | Prot: 167.94g | Carb: 304.98g.
Breakfast: Bimbo Pan Cero Cero, Queso Panela, Espinacas, Huevo Revuelto, Clara de Huevo, Fresas, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua. Lunch: Sidral Mundet Sidral Mundet, Pizza de Pepperoni (36 Cm). Dinner: Sidral Mundet Sidral Mundet, Nopales, Carne de Pollo con Su Piel (Asada). more...
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losing 12.3 lb a week
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