Weigh In record (no journal entry) for 29 September 2023
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1217 kcal
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Fat: 53.20g | Prot: 50.76g | Carb: 130.59g.
Breakfast: Milka Alpenmilch Schokolade, Oatly Hafer Barista Edition, Hofer Blauer Pirol, BBQ Cheddar, Berger Putenschinken, Яйцо, Grafschafter Tortilla Wraps Weizen. Lunch: Фарш с макаронным духовке. Snacks/Other: Niemetz Schwedenbomben, Мандарины, Activia Erdbeere, Echt Bio Dattelriegel (Erdnuss&Meersalz). more...
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gaining 1.6 lb a week
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