Weigh In record (no journal entry) for 29 September 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2748 kcal
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Fat: 72.36g | Prot: 170.94g | Carb: 345.23g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Dimmidisì Poke Bowl Tonno, Delizie del Sole Riso Basmati, Esselunga Gamberi Indopacifici Surgelati. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Noci, Myprotein BCAA, Kalos Yogurt Greco Bianco 0%. more...
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losing 3.1 lb a week
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Al D. LanZ86's weight history
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