Weigh In record (no journal entry) for 29 September 2023
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1601 kcal
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Fat: 61.01g | Prot: 45.11g | Carb: 216.44g.
Breakfast: Pick n Pay Low Fat Cottage Cheese Plain Smooth, Avocado, Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Vegetable Biryani. Dinner: Pick n Pay Olive Oil Cooking Spray, Potato. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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losing 0.8 lb a week
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