Weigh In record (no journal entry) for 09 August 2011
|
170.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
1805 kcal
|
Fat: 50.03g | Prot: 116.38g | Carb: 222.10g.
Breakfast: Raspberries, Egg. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamesrobertwallace's weight history
|