Weigh In record (no journal entry) for 29 September 2023
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272.5 lb
Lost so far: 22.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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691 kcal
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Fat: 51.86g | Prot: 34.66g | Carb: 24.75g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Havuç. Lunch: Domatesler, Salatalık (Kabuklu), Dana Etinden Yapılan Köfte. Dinner: Ceviz, Kuzu Eti. more...
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losing 6.2 lb a week
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