Weigh In record (no journal entry) for 29 September 2023
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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360 kcal
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Fat: 7.30g | Prot: 19.75g | Carb: 49.72g.
Breakfast: Suodatinkahvi, Valio Plus Rasvaton Maito, Myllyn Paras Ruispuuro, Korpela Suolaliha, Oivariini Normaalisuolainen, Lidl Myslileipä. more...
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losing 1.5 lb a week
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Siirisisko's weight history
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