Weigh In record (no journal entry) for 29 September 2023
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187.6 lb
Lost so far: 11.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1779 kcal
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Fat: 49.11g | Prot: 48.43g | Carb: 293.83g.
Breakfast: ERU Balans 15+ Sambal, Jumbo Zonnebloempitbollen. Lunch: Sushi, Gyoza, Mora Groenten Bitterballen. Dinner: Mandarijn, Peren, Banaan, Witlof. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Hero Cassis Original, Munt, Cappuccino. more...
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losing 3.1 lb a week
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