Weigh In record (no journal entry) for 29 September 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1040 kcal
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Fat: 34.50g | Prot: 56.86g | Carb: 131.50g.
Breakfast: Gerblé Goûter aux Écorces Confites, Andros Jus d'ananas, Kiwi. Lunch: Carottes, Poivrons. Dinner: Raisins, Prunes, La Fromagerie des Cévennes Pélardon, Espadon Cuit. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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