xanderson's Journal, 09 August 2011

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1015 kcal

Fat: 37.00g | Prot: 37.51g | Carb: 142.48g.   Breakfast: 100 calorie mixed fruit. Lunch: frosting, apple, nutella, peanut butter. Dinner: beef stew. more...

2972 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...