Weigh In record (no journal entry) for 29 September 2023
|
182.8 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1568 kcal
|
Fat: 84.02g | Prot: 92.33g | Carb: 112.07g.
Breakfast: Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Экомилк Сыр Греческий Fetica, Яйцо (Целое), Помидоры, Базилик. Lunch: Сыр Гауда, Пекинская Капуста, Сметана 20%, КПК Пельмени Домашние. Dinner: Сметана 20%, Творог 9%. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plyushka80's weight history
|