Weigh In record (no journal entry) for 28 September 2023
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149.4 lb
Lost so far: 8.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1237 kcal
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Fat: 62.98g | Prot: 85.23g | Carb: 79.66g.
Breakfast: Ратибор Джем Малиновый, Активиа Актибио, ВкусВилл Мини-Сырники с Кокосовой Стружкой из Печи. Lunch: Кижуч, Гречка Отварная. more...
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losing 3.9 lb a week
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