Weigh In record (no journal entry) for 29 September 2023
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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597 kcal
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Fat: 32.83g | Prot: 47.54g | Carb: 29.15g.
Breakfast: Ржаные Хлебцы, Авокадо Авокадо, Яйцо, Грудка Индейки. more...
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losing 2.3 lb a week
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