Weigh In record (no journal entry) for 29 September 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1653 kcal
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Fat: 85.98g | Prot: 123.16g | Carb: 98.73g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Gekochtes Ei, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Hüttenkäse. Snacks/Other: Ja! Feine Salzstangen (25g), Barebells Vegan Protein Bar Chocolate Dough. more...
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steady weight
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