Weigh In record (no journal entry) for 28 September 2023
|
153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1288 kcal
|
Fat: 49.97g | Prot: 52.59g | Carb: 115.38g.
Breakfast: Daily's Deep Applewood Smoked Thick Sliced Bacon, Kraft Deli Deluxe American Cheese Slices, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Egg. Lunch: Atkins Frozen Chicken with Cheese & Bean Burrito. Dinner: Kroger White Dinner Rolls, Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
to wolfe's weight history
|