Weigh In record (no journal entry) for 29 September 2023
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84.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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643 kcal
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Fat: 42.58g | Prot: 46.31g | Carb: 18.79g.
Breakfast: Говядина Отварная, Белый Город Молоко 2,5%, ФЭГ Капуста Квашеная с Морковью. Lunch: Чеснок, Помидоры, Глобус Морковь Отварная, Свинина Тушеная. Dinner: Капуста, Свинина Тушеная. Snacks/Other: Аджика, Halls Леденцы. more...
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1881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 27 minutes, Standing - 1 hour, Reading - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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