Weigh In record (no journal entry) for 30 August 2015
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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525 kcal
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Fat: 27.78g | Prot: 48.17g | Carb: 19.06g.
Breakfast: Coffee, Old London Melba Toast Classic. Lunch: Chicken Breast, Cucumber (Peeled). Dinner: McDonald's Double Cheeseburger (No Bun). more...
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losing 3.1 lb a week
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