Weigh In record (no journal entry) for 28 September 2023
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229.7 lb
Lost so far: 5.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1709 kcal
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Fat: 94.74g | Prot: 84.98g | Carb: 123.82g.
Lunch: Trek White Choc & Raspberry Protein Flapjack, Fuel 10K Oat Bar Chocolate . Dinner: House Salad, Tesco Egg Mayonnaise Sandwich Filler, Wetherspoon Jacket Potato with Tuna Mayo. Snacks/Other: Nectarines , The Coconut Collaborative Coconut Yoghurt . more...
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gaining 0.9 lb a week
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