Weigh In record (no journal entry) for 28 September 2023
|
156.7 lb
Lost so far: 7.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
1587 kcal
|
Fat: 46.71g | Prot: 44.30g | Carb: 196.69g.
Breakfast: Bad Heilbrunner Salbei-Honig Tee, Saint Albray Französischer Weichkäse, Rührei, Weizenbrötchen. Lunch: Sojasoße, Kühne Kräuteressig, Sonnenblumenöl, Rote Zwiebeln, Lauchzwiebeln, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Suntree Mandelstifte, Chinakohl, Satori Chinesische Mie-Nudeln. Snacks/Other: Riesling, Kaffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|