Weigh In record (no journal entry) for 27 September 2023
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1109 kcal
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Fat: 34.04g | Prot: 48.30g | Carb: 141.99g.
Breakfast: Tirolez Creme de Ricota, Campo Largo Chá Verde + Capim Limão + Abacaxi, Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Artesano Original. Lunch: Copacol Filé de Tilápia, Purê de Batata Doce, Arroz com Brócolis. Dinner: Heineken Clash D Limão Siciliano Morango e Gengibre, Arroz com Brócolis, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Monster Energy Mango Loco, Carolina Carolina. more...
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2258 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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