Weigh In record (no journal entry) for 28 September 2023
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256.2 lb
Lost so far: 9.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1072 kcal
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Fat: 34.98g | Prot: 87.54g | Carb: 101.95g.
Breakfast: Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Old Trapper Teriyaki Beef Jerky, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Great Value Tomato Ketchup, Cooked Carrots, potato, peeled and boiled, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...
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2939 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Jipper500's weight history
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