Weigh In record (no journal entry) for 28 September 2023
|
163.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1211 kcal
|
Fat: 90.37g | Prot: 63.66g | Carb: 35.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Emporium Selection Habanero Jack Cheese, Trader Joe's Hass Avocado, Butter (Salted) , Impossible Foods Sausage Patties, Egg. Dinner: Deanfa Sliced Tofu, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). more...
|
losing 10.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|