Weigh In record (no journal entry) for 28 September 2023
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1389 kcal
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Fat: 68.38g | Prot: 70.52g | Carb: 121.84g.
Breakfast: Coffee, Boiled Egg, Kirkland Signature Thick Sliced Center Cut Bacon, International Delight French Vanilla Coffee Creamer, Maier's Premium Italian Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese, Swiss Cheese , Flour Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Metamucil 4 in 1 Fiber, Now Foods Psyllium Husk Powder. Dinner: Della Organic Light Brown Rice, Trader Joe's Chicken Karaage. more...
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losing 6.3 lb a week
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amagila's weight history
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