Weigh In record (no journal entry) for 28 September 2023
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1007 kcal
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Fat: 41.97g | Prot: 28.26g | Carb: 129.72g.
Breakfast: Riera Tostadas Light, CasanCrem CasanCrem Light. Lunch: Tarta de Verdura, Milkaut Leche Parcialmente Descremada, Arlistán Café, Bonafide Mecano. Snacks/Other: McDonald's Medialuna de Grasa, Café con Leche. more...
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losing 1.5 lb a week
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monica037's weight history
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