Weigh In record (no journal entry) for 28 September 2023
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178.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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3045 kcal
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Fat: 78.91g | Prot: 212.83g | Carb: 375.47g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Canada Dry Ginger Ale (355ml), Potato French Fries, Fried Floured or Breaded Fish. Dinner: Black Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Nestle Aero (Mini), Clean Gainer. more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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