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Dogcatcher1
Journal
28 Sep 23
Dogcatcher1's Journal, 28 September 2023
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Weigh In record (no journal entry) for 28 September 2023
153.4 lb
Lost so far:
42.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2023:
1000 kcal
Fat: 61.00g | Prot: 39.00g | Carb: 74.00g.
Breakfast:
Olyra Cinnamon Tahini Breakfast Biscuits.
Lunch:
Great Value Vienna Sausage, Pringles Cheddar Cheese Potato Crisps.
Dinner:
Red Baron Classic Crust - Supreme Pizza.
Snacks/Other:
Great Value Vienna Sausage.
more...
1971 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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