Weigh In record (no journal entry) for 28 September 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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865 kcal
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Fat: 49.00g | Prot: 69.74g | Carb: 38.75g.
Breakfast: Нектарин, Кофе, Киндер Пингви. Lunch: Мираторг Котлета из Говядины . Dinner: Кофе, Творог (Обезжиренный). more...
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gaining 6.2 lb a week
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