Weigh In record (no journal entry) for 28 September 2023
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1709 kcal
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Fat: 103.34g | Prot: 153.67g | Carb: 43.10g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Palmito, Tomates, Chuchu Cozido, Carne de Panela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirolez Requeijão Cremoso, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero. more...
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2538 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 20 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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