Weigh In record (no journal entry) for 28 September 2023
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181.9 lb
Lost so far: 46.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2519 kcal
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Fat: 103.06g | Prot: 85.75g | Carb: 318.61g.
Lunch: Maggi Risi-Bisi Reiskugeln, Knorr Knorr Fix für Puten-Geschnetzeltes, Champignons, Gut & Günstig Hähnchenschnitzel. Dinner: Olivenöl, Florette Feldsalat, Rucola, Ja! Mehrkornbrötchen, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Radieschen, Leberkäse, Leinöl. Snacks/Other: Apfelmuskuchen, Coppenrath & Wiese Mandel Bienenstich, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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