Weigh In record (no journal entry) for 28 September 2023
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253.3 lb
Lost so far: 14.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1113 kcal
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Fat: 62.92g | Prot: 73.98g | Carb: 62.61g.
Breakfast: Kinder Country. Lunch: Шеф Перекресток Медово-Горчичный Соус, Перекресток Грудка Куриная Гриль, Перекрёсток Спк Салат с Яйцом. Dinner: Магнит Слива, Перекресток Сельдь под Шубой. more...
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gaining 3.1 lb a week
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