Weigh In record (no journal entry) for 09 August 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1394 kcal
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Fat: 35.67g | Prot: 78.26g | Carb: 184.59g.
Breakfast: Coffee with Skim Milk, nesquik, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whole Grain Oatmeal. Lunch: trail mix, Grape Tomatoes, nesquik. Dinner: Zucchini, Red Tomatoes, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Beer, Phish Food Ice Cream. more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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