Weigh In record (no journal entry) for 28 September 2023
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
4620 kcal
|
Fat: 282.99g | Prot: 283.73g | Carb: 237.31g.
Breakfast: Café. Lunch: Prozis Omega 3, Prozis Creatina, Nespresso Café Expresso, Continente Amêndoa Torrada, Abacate, Continente Tomate em Pedaços, Salmão. Dinner: Vivani Chocolate 99%, Kiwi, Abacate, Salmão, Kiwi, Continente Amêndoa Torrada, Óleo de Coco, Dovo Clara de Ovo, Quinoa, Continente Amêndoa Torrada. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|